– Nutrainfo recommends
The New Body Type Guide by Eric Berg, DC, is a major upgraded and improved version of his best selling book, The 7 Principles of Fat Burning. In his recent years, many new discoveries and observations prompted Dr. Berg to come out with a new version to bust through any slow metabolism. Dr. Berg will teach you how to take your results to a whole new level and get your body into super health state. Also added is several additional chapters on acupressure techniques to rid stress, pleasure food recipes that are healthy and how to stick to your plan no matter what comes up. But the major change is in what you are going to be eating. Forget about cravings, blood sugar imbalances and the numerous continued problems people have when they struggle to lose weight. This is your personal guild to customize your results based on your body type – let the adventure begin!
About the Author
Eric Berg, DC, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life.
He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. In addition, Eric Berg is widely published in trade magazines, including Chiropractic Today and The American Chiropractor, and in consumer publications such as First for Women, Men’s Exercise, New Beauty, Upscale and Let’s Live. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals.
He has been an active member of the Endocrinology Society, on the advisory panel for the Health Science Institute, and has worked as a past part-time adjunct professor at Howard University. As a leader in natural health and food coaching, Eric Berg has appeared on many radio and television shows, including ABC, CBS, and as a monthly host on Channel 8’s Sports Talk. He has also had his own radio health show on WOL in 2005.
“Science goes over my head, but Eric is amazing in how he explains it simply for us all to grasp. I have had a healthy eating program and workouts for several years with still not being able to lose weight. Then three years ago I started ketogenic way of eating and health improved but weight loss still stalled. The frustration and depression were getting the best of me but I came up with a saying in my head to keep me going, “eat to be healthy, not to lose weight, when body is happy, weight will come off”. I had no idea others in the science or health world would even begin to think like me! I have started the intermittent fasting approx 4 months ago with great fear and social worries, but wow, it’s so freeing! I’ve been watching Berg’s videos about 4 months now too so purchasing this book (digital)and reading it through has finally brought all the pieces together! I wish I had had it in my youth and not waited till in my 50’s! As most women in my age group are gaining, I’m losing! So don’t start this life-changing course if you don’t want your friends to notice or ask questions! Most don’t anyways cuz they think you’re ‘extreme’ but I call it ‘finally I have a life’! Health is an ongoing journey, waiting only losses time to get to the destination!”-
“I just purchased and completed the Kindle version while I wait for the hard copy to be released because I just couldn’t wait once I found out it was out! I discovered Dr. Berg on YouTube a little over a year ago and he changed my life! For the first time ever I started a new way of eating and saw results! It was easy to follow his advice because it worked! This book is an awesome comprehensive guide to getting healthy! If that’s what you want, look no further! This could potentially be one of the most inexpensive and life-changing contributions to your health! I highly recommend it!”- Bwill