Over the years we have heard calories that come in needs to come out. It would seem like a simple formula. However, people all around the world keep working that hamster wheel at the gym and yet we still have a hard time looking the way we want to- meaning healthy. We have to start taking into consideration the fact that such things like gender, age, genetics, hormones, stress levels, exposure to toxins, GMO:s etc will affect our weight.
Vitamin D deficiency causes weight gain
More than one of the most recent studies about weight gain has linked it to a vitamin D deficiency. A study reported by The American Journal of Clinical Nutrition (AJCN) (1) found that women whose blood levels of vitamin D reached healthy levels through supplementation during a diet and exercise program lost more weight than those whose blood levels did not.
More benefits of vitamin D and weight loss
Participants in another AJCN (2) study who took calcium and vitamin D supplementation during their weight-loss program got lower blood pressure, lower blood sugar, lower insulin levels and also lower blood lipid levels. All these wonderful things increased with the help of vitamin D and calcium supplementation.
Being overweight is associated with having a systematic inflammation in your body and vitamin D has shown to reduce that inflammation. Conditions such as rheumatoid arthritis (RA) is often associated with low levels of vitamin D. Medication for treating a condition like rheumatoid arthritis has side effects that include weight gain.
Research has shown that vitamin D might play an important role in regulating mood and warding off depression. In one study, scientists found that people with depression who received vitamin D supplements noticed an improvement in their symptoms. Here too we can see the importance of vitamin D. It is all connected. Many times depression leads to weight gain which in turn can lead to inflammation in your body.
– Recommended vitamin D3 Supplements by Nutrainfo.net